Mindfulness and Meditation

Due to the Covid-19 outbreak we have been forced to halt our weekly meditation and mindfulness sessions.

We recognise how powerful and beneficial these sessions have been in assisting our young people to manage their stress and anxiety.

Prior to the lock-down we were able to film a series of meditations with Rev Jitei White from the Tara Centre, Lancaster

We hope you find them helpful and please feel free to share them far and wide:

Keep Calm & Meditate – Part One (Introduction)

Keep Calm & Meditate  – Part Two (Counting the Breaths)

Keep Calm & Meditate – Part Three (Focusing the Breath)

Keep Calm & Meditate – Part Four (Meditation to help you sleep)

Keep Calm & Meditation – Part Five (Sitting Meditation)

To learn more about Meditation and Mindfulness please visit: https://www.taracentrelancaster.org.uk/

Supported by the National Lottery Community Fund and Francis C Scott Charitable Trust