Sleep Hygiene
Regular and consistent sleep is important for both physical and mental well-being. Sleep hygiene is about optimising your environment, routine...
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Delivered in partnership with BayFit Performance PT and facilitated by professional fitness instructors our young people access a weekly programme...
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Due to the Covid-19 outbreak we have been forced to halt our weekly meditation and mindfulness sessions. We recognise how...
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Celebrating positive mental health. From September to December 2019 young producers from Lancashire Youth Challenge, More Music, CAMHS and the...
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