Check out this activity pack for young people from Anna Freud, National Centre for Children and Families.
The last few months of lockdown have been tough for most of us. We haven’t been able to see our friends, go about our lives in the way we would like to and have fun.
You may have quite liked some bits of the lockdown. It hasn’t been a bad experience for everyone. Maybe you liked staying at home. Maybe you were having a tough time at school. But it’s fair to say that it hasn’t been easy for everyone.
So how should we manage stress or our feelings of worry about unexpected change? There are a lot of things you can do to look after yourself. Just as we look after our physical health, it’s important to look after our mental health. In fact the two are very closely connected.Self Care Summer Secondary Pack.