Nature Activity Pack

A great resource from Lancashire Mind exploring nature to support positive mental health. The theme for this year’s Mental Health...

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21st Century Minds

As we went into lockdown 2021 and face-to-face sessions were put on pause, Lancashire Youth Challenge and Stanleys Community Centre...

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Sleep Hygiene

Regular and consistent sleep is important for both physical and mental well-being. Sleep hygiene is about optimising your environment, routine...

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